After a much-needed break to get my world around me in order, I am now back and ready to rock life to its fullest. Its been a rough last year. We've since moved to a new bigger and nicer apartment, my guy is doing well and working from home which is pretty great! Now we live closer to my kiddos so that makes my mental health certainly feel much better than it used to. I am becoming more organized and keeping up on things so that they don't end up overwhelming and even harder to maintain. Over this past year, I have made goals that haven't panned out the way I had hoped but I have re-set my goals since and re-adjusted my strategies so that I can feel more successful and on track each day. Which is way better for my mental health since I thrive on schedules and organized days. It is one of the reasons I have To Do apps on my phone and make a plethora of lists throughout the weeks for all kinds of things.
I have also started making smarter adult decisions about my own care as well as my family's. I have learned the hard way that if I do not take care of my own needs and listen to what my body and mind are trying to tell me, I WILL fall apart and have a hard time getting back on track with myself. To do this I have incorporated small silly things that keep me happy and able to cope more easily.
To refuel my body and recenter I meditate, do some yoga, or take a nice hot bath. The hot bath is definitely something that helps my body, mind, and spirit because I can read, relax and even breathe in and feel all at peace.

(As I progress more on this blog I plan to give you some insight into my mental health and maybe you will find somethings I say helps you with yours or someone else you may know.)





**If you ever would like a recipe for something mentioned in any of my posts just comment and I will send it your way!**